| March 2023 |
| Thu 23: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
13.95g |
|
28.06g |
|
-
|
-
|
| Sun 12: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
56.27g |
|
101.61g |
|
2083*
|
 890
|
| October 2022 |
| Tue 25: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
85.79g |
|
82.55g |
|
-
|
-
|
| August 2022 |
| Sun 14: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
25.24g |
|
116.00g |
|
-
|
-
|
| Fri 12: |
234 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
10.30g |
|
30.47g |
|
-
|
-
|
| Thu 11: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
61.04g |
|
173.85g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
57.85g |
|
115.45g |
|
-
|
-
|
| Thu 23: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
80.87g |
|
95.14g |
|
-
|
-
|
| Wed 22: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
74.32g |
|
109.98g |
|
1895*
|
603
|
| Tue 21: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
59.40g |
|
163.70g |
|
2050*
|
882
|
| April 2022 |
| Fri 8: |
275 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
13.27g |
|
8.62g |
|
-
|
-
|
| Mon 4: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
81.17g |
|
126.43g |
|
-
|
-
|
| Sun 3: |
1088 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
64.77g |
|
88.90g |
|
-
|
-
|
| Sat 2: |
827 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
58.25g |
|
89.77g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
42.51g |
|
63.31g |
|
-
|
-
|
| Wed 30: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
40.32g |
|
95.11g |
|
-
|
-
|
| Tue 29: |
957 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
38.40g |
|
103.75g |
|
-
|
-
|
| Fri 25: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
62.54g |
|
74.04g |
|
-
|
-
|
| Thu 24: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
54.02g |
|
98.88g |
|
-
|
-
|
| Thu 3: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.12g |
|
70.49g |
|
105.76g |
|
-
|
-
|
