| September 2024 |
| Thu 19: |
1334 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
141.99g |
|
58.58g |
|
-
|
-
|
| Wed 18: |
1287 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
116.75g |
|
107.72g |
|
-
|
-
|
| Tue 17: |
1559 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
121.29g |
|
141.29g |
|
-
|
-
|
| Mon 16: |
1522 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
112.99g |
|
133.25g |
|
1750*
|
 228
|
| Sun 15: |
1680 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.19g |
|
99.76g |
|
134.36g |
|
-
|
-
|
| Sat 14: |
1239 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
76.08g |
|
120.39g |
|
-
|
-
|
| Fri 13: |
1704 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
100.39g |
|
156.55g |
|
-
|
-
|
| Thu 12: |
1331 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
83.12g |
|
127.26g |
|
-
|
-
|
| Wed 11: |
1603 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.95g |
|
104.69g |
|
113.43g |
|
-
|
-
|
| Tue 10: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
91.76g |
|
115.16g |
|
-
|
-
|
| Mon 9: |
1470 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
91.36g |
|
107.31g |
|
60.24g |
|
-
|
-
|
| Sun 8: |
1119 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
89.56g |
|
68.10g |
|
7.15g |
|
-
|
-
|
| Sat 7: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
115.04g |
|
82.38g |
|
6.21g |
|
-
|
-
|
| Fri 6: |
1497 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
126.78g |
|
81.37g |
|
3.57g |
|
-
|
-
|
| Thu 5: |
1559 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
165.03g |
|
126.90g |
|
-
|
-
|
| Wed 4: |
1535 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
128.58g |
|
132.49g |
|
-
|
-
|
| Tue 3: |
1307 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
103.90g |
|
106.37g |
|
-
|
-
|
| Mon 2: |
1457 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
110.76g |
|
116.09g |
|
-
|
-
|
| Sun 1: |
1311 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
85.42g |
|
139.36g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1169 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
70.87g |
|
139.49g |
|
-
|
-
|
