kikiontop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 317 * 23%
Fat:
 
Prot:
 
Carbs:
11.23g
 
5.11g
 
48.91g
- -
Sun 22: 544 * 39%
Fat:
 
Prot:
 
Carbs:
21.54g
 
39.24g
 
46.82g
- -
Sat 21: 1657 * 118%
Fat:
 
Prot:
 
Carbs:
79.42g
 
74.03g
 
159.14g
- -
Tue 10: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
67.81g
 
40.89g
 
133.12g
- -
Tue 3: 717 * 51%
Fat:
 
Prot:
 
Carbs:
33.89g
 
37.21g
 
63.77g
- -
August 2024
Fri 30: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
22.85g
 
45.35g
 
182.00g
- -
Thu 29: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
55.36g
 
51.68g
 
176.13g
- -
Wed 28: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
52.22g
 
34.73g
 
182.56g
- -
Tue 27: 460 * 33%
Fat:
 
Prot:
 
Carbs:
16.40g
 
25.94g
 
50.81g
- -
Mon 26: 317 * 23%
Fat:
 
Prot:
 
Carbs:
21.03g
 
12.54g
 
19.75g
- -
Sun 25: 778 * 56%
Fat:
 
Prot:
 
Carbs:
35.79g
 
36.86g
 
69.86g
- -
Sat 24: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
40.45g
 
48.38g
 
144.14g
- -
Fri 23: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
56.53g
 
53.33g
 
135.53g
- -
Tue 20: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
76.59g
 
57.03g
 
165.33g
- -
Mon 19: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
15.58g
 
28.05g
 
257.05g
- -
Sat 17: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
44.28g
 
57.54g
 
113.61g
- -
Wed 14: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
55.08g
 
69.44g
 
92.32g
- -
Tue 13: 1779 * 127%
Fat:
 
Prot:
 
Carbs:
107.86g
 
78.98g
 
123.12g
- -
Mon 12: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
58.34g
 
68.65g
 
151.80g
- -
Sat 10: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
40.86g
 
51.45g
 
111.49g
- -
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