| August 2021 |
| Sat 21: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
5.55g |
|
34.50g |
|
-
|
-
|
| Thu 19: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
30.64g |
|
158.14g |
|
-
|
-
|
| Wed 18: |
1474 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
33.25g |
|
178.11g |
|
-
|
-
|
| Tue 17: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
26.41g |
|
162.22g |
|
-
|
-
|
| Mon 16: |
1577 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
41.12g |
|
172.13g |
|
-
|
-
|
| Fri 13: |
367 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
7.87g |
|
47.50g |
|
-
|
-
|
| Thu 12: |
830 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
33.38g |
|
115.21g |
|
-
|
-
|
| Wed 11: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
41.90g |
|
202.32g |
|
-
|
-
|
| Tue 10: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
40.94g |
|
170.03g |
|
-
|
-
|
| Mon 9: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
41.50g |
|
181.76g |
|
-
|
-
|
| Sun 8: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
40.73g |
|
132.43g |
|
-
|
-
|
| Fri 6: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
46.91g |
|
164.70g |
|
-
|
-
|
| Thu 5: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
53.09g |
|
171.87g |
|
-
|
-
|
| Wed 4: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
67.94g |
|
130.89g |
|
-
|
-
|
| Tue 3: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
46.41g |
|
258.32g |
|
-
|
-
|
| November 2020 |
| Thu 5: |
1607 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
28.98g |
|
294.55g |
|
-
|
-
|
| Wed 4: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
42.66g |
|
239.22g |
|
-
|
-
|
| Tue 3: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
49.86g |
|
140.48g |
|
-
|
-
|
| Mon 2: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
51.61g |
|
162.12g |
|
-
|
-
|
| Sun 1: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
59.83g |
|
213.63g |
|
-
|
-
|
