mr.dyumin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
56.38g
 
113.05g
 
66.96g
- -
Mon 23: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
66.06g
 
71.39g
 
99.50g
- -
Fri 20: 305 * 20%
Fat:
 
Prot:
 
Carbs:
14.61g
 
20.10g
 
21.80g
- -
Thu 19: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
25.44g
 
67.85g
 
230.90g
- -
Wed 18: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
46.85g
 
70.79g
 
86.89g
- -
Tue 17: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
77.41g
 
72.74g
 
57.79g
- -
Mon 16: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
70.68g
 
145.72g
 
97.82g
- -
Thu 12: 867 * 58%
Fat:
 
Prot:
 
Carbs:
29.53g
 
68.75g
 
81.83g
- -
Wed 11: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
70.50g
 
134.59g
 
101.87g
- -
Tue 10: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
56.05g
 
89.95g
 
102.32g
- -
Mon 9: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
52.52g
 
83.09g
 
99.41g
- -
Fri 6: 696 * 46%
Fat:
 
Prot:
 
Carbs:
23.46g
 
34.97g
 
85.27g
- -
Thu 5: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
54.22g
 
96.35g
 
157.28g
- -
Wed 4: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
50.31g
 
85.10g
 
177.40g
- -
Tue 3: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
69.99g
 
89.33g
 
52.76g
- -
Mon 2: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
67.97g
 
54.87g
 
88.18g
- -
Sun 1: 270 * 18%
Fat:
 
Prot:
 
Carbs:
4.00g
 
7.00g
 
52.00g
- -
August 2024
Sat 31: 626 * 42%
Fat:
 
Prot:
 
Carbs:
35.98g
 
12.92g
 
62.02g
- -
Fri 30: 836 * 56%
Fat:
 
Prot:
 
Carbs:
37.96g
 
61.05g
 
56.31g
- -
Sat 17: 712 * 47%
Fat:
 
Prot:
 
Carbs:
29.39g
 
23.77g
 
87.53g
- -
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