| Daily Average: |
Exercise: 1647 Cals |
|
Food: 1817 Cals |
(Fat: 79.10g, Protein: 92.37g, Carbs: 187.11g) |
| Monthly Total: |
Exercise: 47753 Cals |
|
Food: 45426 Cals |
(Fat: 1977.44g, Protein: 2309.36g, Carbs: 4677.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 514 |
|
2
|
Net 86 |
|
3
 |
Net -311 |
|
4
|
Net -196 |
|
5
|
Net 391 |
|
6
|
Net 1035 |
|
7
|
Net 1242 |
|
8
|
Net -508 |
|
9
|
Net 523 |
|
10
|
Net -162 |
|
11
|
Net -239 |
|
12
|
Net -154 |
|
13
|
Net -153 |
|
14
|
15
|
16
|
Net 461 |
|
17
|
Net -40 |
|
18
|
Net -383 |
|
19
|
Net 418 |
|
20
|
Net -265 |
|
21
|
22
|
23
|
Net 18 |
|
24
|
Net 610 |
|
25
|
Net 207 |
|
26
|
Net -296 |
|
27
|
Net 893 |
|
28
|
Net 137 |
|
29
|
Net -231 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (26 Jul 22)
|
