mailufa1997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 3: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
53.19g
 
55.19g
 
106.97g
- -
Wed 2: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
63.90g
 
60.59g
 
107.41g
- -
Tue 1: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
46.99g
 
99.47g
 
201.07g
- -
August 2020
Mon 31: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
38.84g
 
28.94g
 
143.46g
- -
Sat 29: 943 * 59%
Fat:
 
Prot:
 
Carbs:
43.11g
 
32.97g
 
111.09g
- -
Fri 28: 887 * 55%
Fat:
 
Prot:
 
Carbs:
30.43g
 
29.05g
 
127.72g
- -
Thu 27: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
63.80g
 
34.41g
 
108.09g
- -
Wed 26: 607 * 38%
Fat:
 
Prot:
 
Carbs:
39.04g
 
22.77g
 
48.97g
- -
Tue 25: 722 * 45%
Fat:
 
Prot:
 
Carbs:
45.55g
 
29.28g
 
54.81g
- -
Mon 24: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
73.76g
 
60.33g
 
146.97g
- -
Sun 23: 904 * 56%
Fat:
 
Prot:
 
Carbs:
30.94g
 
57.14g
 
105.17g
- -
Sat 22: 2181 * 156%
Fat:
 
Prot:
 
Carbs:
90.87g
 
81.95g
 
265.91g
- -
Fri 21: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
52.96g
 
63.39g
 
140.72g
- -
Thu 20: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
55.26g
 
57.76g
 
162.09g
- -
Wed 19: 958 * 68%
Fat:
 
Prot:
 
Carbs:
33.36g
 
65.75g
 
100.55g
- -
Tue 18: 948 * 68%
Fat:
 
Prot:
 
Carbs:
22.85g
 
51.01g
 
137.31g
- -
Mon 17: 896 * 64%
Fat:
 
Prot:
 
Carbs:
26.41g
 
71.60g
 
90.66g
1861*  965
Sun 16: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
56.96g
 
53.15g
 
163.21g
- -
Sat 15: 957 * 68%
Fat:
 
Prot:
 
Carbs:
24.89g
 
59.81g
 
125.03g
- -
Fri 14: 982 * 70%
Fat:
 
Prot:
 
Carbs:
35.35g
 
65.03g
 
108.83g
- -
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