| February 2020 |
| Wed 12: |
1767 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
126.61g |
|
140.01g |
|
-
|
-
|
| Tue 11: |
1305 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
61.09g |
|
168.42g |
|
-
|
-
|
| Sat 8: |
683 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
43.38g |
|
85.13g |
|
-
|
-
|
| Fri 7: |
999 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
53.63g |
|
126.56g |
|
380*
|
 619
|
| Thu 6: |
1354 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
59.29g |
|
175.35g |
|
366*
|
988
|
| Wed 5: |
1116 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
70.50g |
|
124.96g |
|
361*
|
755
|
| Tue 4: |
504 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
20.29g |
|
45.10g |
|
-
|
-
|
| Mon 3: |
1022 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
66.19g |
|
102.52g |
|
668*
|
354
|
| Sun 2: |
874 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
75.52g |
|
82.99g |
|
-
|
-
|
| Sat 1: |
1046 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
55.18g |
|
109.67g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
730 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
37.48g |
|
95.33g |
|
371*
|
359
|
| Thu 30: |
1330 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
69.69g |
|
146.12g |
|
-
|
-
|
| Wed 29: |
1102 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
66.29g |
|
135.52g |
|
4058*
|
 2956
|
| Tue 28: |
1051 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
55.27g |
|
103.35g |
|
4044*
|
2993
|
| Mon 27: |
822 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
54.42g |
|
114.29g |
|
-
|
-
|
| Wed 15: |
203 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
38.00g |
|
-
|
-
|
