alexluscheko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 678 * 48%
Fat:
 
Prot:
 
Carbs:
34.39g
 
33.52g
 
58.67g
- -
Sat 25: 480 * 34%
Fat:
 
Prot:
 
Carbs:
28.71g
 
27.08g
 
25.93g
- -
Fri 24: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
79.11g
 
48.08g
 
122.43g
- -
March 2024
Sun 3: 291 * 21%
Fat:
 
Prot:
 
Carbs:
19.21g
 
11.38g
 
15.73g
- -
February 2024
Sat 24: 291 * 21%
Fat:
 
Prot:
 
Carbs:
19.21g
 
11.38g
 
15.73g
- -
Fri 23: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
50.35g
 
31.42g
 
125.98g
- -
Thu 22: 736 * 53%
Fat:
 
Prot:
 
Carbs:
36.91g
 
23.73g
 
74.25g
- -
Wed 21: 817 * 58%
Fat:
 
Prot:
 
Carbs:
47.21g
 
25.40g
 
70.18g
- -
Tue 20: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
57.29g
 
39.42g
 
120.19g
- -
Mon 19: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
79.14g
 
52.44g
 
151.38g
- -
Sat 17: 511 * 36%
Fat:
 
Prot:
 
Carbs:
26.46g
 
18.88g
 
46.98g
- -
Fri 16: 993 * 71%
Fat:
 
Prot:
 
Carbs:
51.34g
 
39.12g
 
89.62g
- -
Thu 15: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
70.65g
 
47.32g
 
99.48g
- -
Wed 14: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
78.23g
 
44.23g
 
106.62g
- -
January 2024
Wed 17: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
67.11g
 
51.82g
 
166.96g
- -
Tue 16: 753 * 54%
Fat:
 
Prot:
 
Carbs:
46.77g
 
32.94g
 
48.69g
- -
December 2023
Mon 18: 593 * 42%
Fat:
 
Prot:
 
Carbs:
28.30g
 
18.76g
 
63.44g
- -
Wed 6: 658 * 47%
Fat:
 
Prot:
 
Carbs:
21.74g
 
37.36g
 
69.77g
- -
November 2023
Tue 14: 279 * 20%
Fat:
 
Prot:
 
Carbs:
9.21g
 
20.88g
 
23.73g
- -
Sat 4: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
64.70g
 
59.95g
 
109.21g
- -
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