boredamsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 26: 540 * 32%
Fat:
 
Prot:
 
Carbs:
26.20g
 
11.83g
 
62.80g
- -
Sat 21: 1669 * 99%
Fat:
 
Prot:
 
Carbs:
74.01g
 
66.32g
 
181.13g
- -
Wed 18: 474 * 28%
Fat:
 
Prot:
 
Carbs:
23.11g
 
9.49g
 
61.12g
- -
Tue 17: 1619 * 96%
Fat:
 
Prot:
 
Carbs:
82.45g
 
60.98g
 
155.00g
- -
Fri 13: 1565 * 93%
Fat:
 
Prot:
 
Carbs:
56.48g
 
53.51g
 
191.12g
- -
Thu 12: 1622 * 96%
Fat:
 
Prot:
 
Carbs:
58.50g
 
71.01g
 
195.67g
- -
Wed 11: 999 * 59%
Fat:
 
Prot:
 
Carbs:
30.03g
 
33.21g
 
149.71g
- -
Tue 10: 1389 * 83%
Fat:
 
Prot:
 
Carbs:
54.50g
 
93.70g
 
126.05g
- -
Sun 8: 1514 * 90%
Fat:
 
Prot:
 
Carbs:
71.38g
 
57.08g
 
156.79g
- -
Sat 7: 1494 * 89%
Fat:
 
Prot:
 
Carbs:
77.01g
 
68.06g
 
131.00g
- -
February 2020
Sat 29: 615 * 37%
Fat:
 
Prot:
 
Carbs:
19.33g
 
25.00g
 
82.22g
- -
Tue 25: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
53.46g
 
46.65g
 
162.32g
- -
Sun 23: 1683 * 100%
Fat:
 
Prot:
 
Carbs:
61.30g
 
82.16g
 
196.38g
- -
Fri 21: 1487 * 88%
Fat:
 
Prot:
 
Carbs:
50.80g
 
58.77g
 
189.70g
- -
Wed 19: 1518 * 90%
Fat:
 
Prot:
 
Carbs:
65.54g
 
69.78g
 
149.72g
- -
Tue 18: 1993 * 118%
Fat:
 
Prot:
 
Carbs:
85.09g
 
92.46g
 
201.25g
- -
Mon 17: 1345 * 80%
Fat:
 
Prot:
 
Carbs:
36.77g
 
63.95g
 
180.65g
- -
Sun 16: 956 * 57%
Fat:
 
Prot:
 
Carbs:
30.37g
 
36.41g
 
130.70g
- -
Sat 15: 1616 * 96%
Fat:
 
Prot:
 
Carbs:
42.47g
 
87.59g
 
210.05g
- -
Fri 14: 1385 * 82%
Fat:
 
Prot:
 
Carbs:
63.72g
 
48.46g
 
153.37g
- -
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