kriss39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Mon 31: 673 * 42%
Fat:
 
Prot:
 
Carbs:
34.67g
 
63.37g
 
28.45g
- -
January 2023
Tue 17: - - 1609* -
October 2021
Tue 26: 78 * 5%
Fat:
 
Prot:
 
Carbs:
4.02g
 
3.36g
 
8.26g
- -
Tue 12: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
September 2021
Fri 3: 369 * 23%
Fat:
 
Prot:
 
Carbs:
5.85g
 
19.33g
 
55.84g
- -
August 2021
Thu 19: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Wed 4: 508 * 32%
Fat:
 
Prot:
 
Carbs:
22.77g
 
26.20g
 
47.57g
1746*  1238
May 2021
Mon 17: 733 * 46%
Fat:
 
Prot:
 
Carbs:
20.30g
 
33.05g
 
104.54g
1759*  1026
April 2021
Wed 21: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Tue 20: 92 * 6%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.54g
 
22.13g
1548*  1456
Mon 19: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
55.61g
 
61.70g
 
118.71g
1568*  365
March 2021
Fri 12: 84 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.10g
 
21.00g
- -
Wed 10: - - 1775* -
Fri 5: 92 * 6%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.43g
 
22.31g
1654*  1562
Tue 2: 161 * 10%
Fat:
 
Prot:
 
Carbs:
2.25g
 
5.75g
 
25.62g
1573*  1412
February 2021
Fri 26: 550 * 34%
Fat:
 
Prot:
 
Carbs:
32.57g
 
16.69g
 
42.09g
1837*  1287
Wed 24: 251 * 16%
Fat:
 
Prot:
 
Carbs:
2.35g
 
17.91g
 
39.25g
- -
Mon 22: 308 * 19%
Fat:
 
Prot:
 
Carbs:
1.63g
 
5.59g
 
69.89g
1899*  1591
Sun 21: 283 * 18%
Fat:
 
Prot:
 
Carbs:
0.72g
 
5.20g
 
64.51g
1600*  1317
Sat 20: 584 * 36%
Fat:
 
Prot:
 
Carbs:
30.67g
 
11.91g
 
68.88g
- -
Fri 19: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
88.88g
 
56.51g
 
141.68g
1749*  155
Thu 18: 869 * 54%
Fat:
 
Prot:
 
Carbs:
36.39g
 
34.13g
 
97.46g
1837*  968
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