v.chahalyanc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 643 * 37%
Fat:
 
Prot:
 
Carbs:
26.65g
 
9.90g
 
88.75g
- -
April 2024
Wed 10: 705 * 40%
Fat:
 
Prot:
 
Carbs:
24.30g
 
10.85g
 
108.55g
- -
Sun 7: 1961 * 112%
Fat:
 
Prot:
 
Carbs:
75.40g
 
45.50g
 
242.05g
- -
Sat 6: 998 * 57%
Fat:
 
Prot:
 
Carbs:
44.37g
 
17.18g
 
131.17g
- -
Fri 5: 711 * 41%
Fat:
 
Prot:
 
Carbs:
24.71g
 
9.13g
 
110.95g
- -
March 2024
Mon 4: 513 * 29%
Fat:
 
Prot:
 
Carbs:
21.00g
 
4.80g
 
76.20g
- -
Sat 2: 520 * 30%
Fat:
 
Prot:
 
Carbs:
26.93g
 
18.53g
 
54.78g
- -
February 2024
Wed 28: 1077 * 62%
Fat:
 
Prot:
 
Carbs:
58.64g
 
32.72g
 
99.22g
- -
Mon 26: 1943 * 111%
Fat:
 
Prot:
 
Carbs:
77.17g
 
52.65g
 
213.47g
- -
Sun 25: 1494 * 85%
Fat:
 
Prot:
 
Carbs:
92.20g
 
40.80g
 
122.50g
- -
Sat 24: 1409 * 81%
Fat:
 
Prot:
 
Carbs:
83.23g
 
49.82g
 
114.14g
- -
Fri 23: 951 * 54%
Fat:
 
Prot:
 
Carbs:
46.62g
 
50.41g
 
86.99g
- -
Thu 22: 1840 * 105%
Fat:
 
Prot:
 
Carbs:
96.24g
 
88.50g
 
158.10g
- -
Wed 21: 1605 * 92%
Fat:
 
Prot:
 
Carbs:
88.42g
 
67.31g
 
132.72g
- -
Tue 20: 2309 * 132%
Fat:
 
Prot:
 
Carbs:
130.68g
 
68.73g
 
221.26g
- -
Mon 19: 2001 * 114%
Fat:
 
Prot:
 
Carbs:
128.13g
 
72.38g
 
141.61g
- -
Sun 18: 1970 * 113%
Fat:
 
Prot:
 
Carbs:
104.07g
 
97.48g
 
178.38g
- -
Sat 17: 2510 * 143%
Fat:
 
Prot:
 
Carbs:
159.01g
 
99.59g
 
172.13g
- -
Fri 16: 2413 * 138%
Fat:
 
Prot:
 
Carbs:
132.22g
 
134.19g
 
174.68g
- -
Thu 15: 764 * 44%
Fat:
 
Prot:
 
Carbs:
39.06g
 
20.92g
 
86.26g
- -
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