Cahya Regita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 119 * 8%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.56g
 
30.27g
- -
June 2024
Wed 19: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
39.37g
 
63.54g
 
80.21g
- -
Sat 15: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
51.32g
 
80.35g
 
87.83g
- -
Fri 14: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
45.38g
 
87.39g
 
95.92g
- -
Mon 3: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
49.28g
 
60.55g
 
161.74g
- -
May 2024
Fri 31: 870 * 62%
Fat:
 
Prot:
 
Carbs:
33.95g
 
41.64g
 
102.91g
- -
Thu 30: 986 * 70%
Fat:
 
Prot:
 
Carbs:
24.25g
 
78.23g
 
124.54g
- -
Wed 22: 841 * 60%
Fat:
 
Prot:
 
Carbs:
28.33g
 
22.33g
 
124.50g
- -
Mon 20: 892 * 64%
Fat:
 
Prot:
 
Carbs:
36.54g
 
23.71g
 
116.65g
- -
Sat 18: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
39.51g
 
50.46g
 
132.59g
- -
November 2023
Tue 7: 215 * 13%
Fat:
 
Prot:
 
Carbs:
14.60g
 
19.40g
 
0.20g
- -
October 2023
Mon 23: 181 * 11%
Fat:
 
Prot:
 
Carbs:
5.70g
 
2.00g
 
6.00g
- -
September 2023
Mon 11: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
August 2023
Tue 29: 130 * 8%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
23.00g
- -
July 2023
Tue 18: 396 * 25%
Fat:
 
Prot:
 
Carbs:
16.62g
 
20.27g
 
40.58g
- -
May 2023
Mon 8: 154 * 10%
Fat:
 
Prot:
 
Carbs:
2.20g
 
0.66g
 
34.93g
- -
November 2022
Sun 13: 130 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
19.00g
- -
Sat 12: 578 * 36%
Fat:
 
Prot:
 
Carbs:
12.94g
 
7.13g
 
108.89g
- -
October 2022
Mon 10: 75 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
10.50g
- -
September 2022
Sat 24: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
27.26g
 
36.18g
 
164.12g
- -
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