charlene1202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Mon 27: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
45.33g
 
65.66g
 
146.64g
2015*  840
Sun 26: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
33.43g
 
60.22g
 
167.33g
2015*  901
Sat 25: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
43.56g
 
47.93g
 
149.76g
2015*  936
Fri 24: 986 * 82%
Fat:
 
Prot:
 
Carbs:
32.67g
 
58.05g
 
140.58g
- -
Thu 23: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
43.61g
 
81.78g
 
175.65g
2015*  621
January 2017
Sat 28: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
70.94g
 
60.75g
 
142.50g
2015*  686
November 2016
Thu 3: 489 * 41%
Fat:
 
Prot:
 
Carbs:
13.49g
 
37.88g
 
51.86g
1929*  1440
Wed 2: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
53.98g
 
38.85g
 
171.12g
1868*  645
Tue 1: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
32.25g
 
61.09g
 
155.42g
- -
October 2016
Mon 31: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
51.50g
 
64.19g
 
123.23g
1922*  786
Sun 30: 443 * 37%
Fat:
 
Prot:
 
Carbs:
11.33g
 
50.21g
 
33.43g
1862*  1419
Sat 29: 774 * 64%
Fat:
 
Prot:
 
Carbs:
29.34g
 
45.29g
 
83.81g
2079*  1305
Fri 28: 959 * 80%
Fat:
 
Prot:
 
Carbs:
33.25g
 
63.00g
 
118.42g
- -
Thu 27: 802 * 67%
Fat:
 
Prot:
 
Carbs:
33.60g
 
50.11g
 
79.33g
1932*  1130
Mon 24: 937 * 78%
Fat:
 
Prot:
 
Carbs:
45.73g
 
54.43g
 
101.84g
1932*  995
Sun 23: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
39.92g
 
72.66g
 
175.90g
1932*  716
Sat 22: 544 * 45%
Fat:
 
Prot:
 
Carbs:
16.10g
 
63.85g
 
39.76g
1932*  1388
Fri 21: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
52.36g
 
57.47g
 
89.25g
- -
Thu 20: 558 * 46%
Fat:
 
Prot:
 
Carbs:
23.85g
 
34.89g
 
51.78g
1932*  1374
September 2016
Fri 23: 74 * 6%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.13g
 
14.57g
- -
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