| November 2023 |
| Fri 17: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
51.64g |
|
30.30g |
|
-
|
-
|
| Thu 2: |
2951 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
167.80g |
|
473.65g |
|
-
|
-
|
| Wed 1: |
1620 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
153.41g |
|
133.96g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1656 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
154.46g |
|
142.20g |
|
-
|
-
|
| Fri 27: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
146.10g |
|
92.54g |
|
-
|
-
|
| Thu 26: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
41.06g |
|
7.95g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
52.64g |
|
17.32g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
98.88g |
|
39.16g |
|
-
|
-
|
| Mon 24: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
33.94g |
|
85.81g |
|
-
|
-
|
| Sun 23: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
152.22g |
|
69.26g |
|
-
|
-
|
| Thu 13: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
128.81g |
|
97.33g |
|
-
|
-
|
| Mon 3: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
123.95g |
|
94.55g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
165.40g |
|
117.38g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
156.69g |
|
120.16g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1750 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
161.88g |
|
177.90g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
154.41g |
|
70.33g |
|
-
|
-
|
| Mon 16: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
166.60g |
|
96.88g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
1704 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.85g |
|
176.18g |
|
81.43g |
|
-
|
-
|
| Sun 11: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
160.41g |
|
98.31g |
|
-
|
-
|
| Sun 4: |
1713 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
76.09g |
|
166.27g |
|
99.77g |
|
-
|
-
|
