| February 2024 |
| Fri 2: |
217 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
10.44g |
|
12.11g |
|
-
|
-
|
| Thu 1: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
9.45g |
|
10.92g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
453 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
22.26g |
|
32.63g |
|
-
|
-
|
| Tue 30: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
31.23g |
|
49.28g |
|
-
|
-
|
| Mon 29: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
24.92g |
|
33.91g |
|
-
|
-
|
| Sun 28: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
21.04g |
|
69.68g |
|
-
|
-
|
| Sat 27: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
27.01g |
|
60.70g |
|
-
|
-
|
| Fri 26: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
33.54g |
|
64.39g |
|
2830*
|
 2177
|
| Thu 25: |
688 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
36.06g |
|
83.04g |
|
-
|
-
|
| Wed 24: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
35.52g |
|
67.82g |
|
-
|
-
|
| Tue 23: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
32.98g |
|
57.51g |
|
-
|
-
|
| Mon 22: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
31.20g |
|
26.62g |
|
-
|
-
|
| Sun 21: |
545 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
38.16g |
|
47.35g |
|
-
|
-
|
| Sat 20: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
52.61g |
|
99.66g |
|
-
|
-
|
| Fri 19: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
22.39g |
|
36.87g |
|
2928*
|
2463
|
| Thu 18: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
57.05g |
|
74.11g |
|
-
|
-
|
| Wed 17: |
722 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
33.02g |
|
75.27g |
|
-
|
-
|
| Tue 16: |
787 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
36.90g |
|
37.25g |
|
-
|
-
|
| Mon 15: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
32.36g |
|
115.68g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
408 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
17.55g |
|
50.82g |
|
-
|
-
|
