lenok19960810's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 4: - - 1346* -
Fri 3: 689 * 49%
Fat:
 
Prot:
 
Carbs:
26.33g
 
35.40g
 
81.24g
1516*  827
Thu 2: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
53.82g
 
50.96g
 
158.54g
1498*  20
March 2020
Sat 28: 261 * 19%
Fat:
 
Prot:
 
Carbs:
5.77g
 
5.54g
 
47.26g
- -
Fri 27: 214 * 15%
Fat:
 
Prot:
 
Carbs:
2.45g
 
11.65g
 
35.32g
- -
Thu 26: 625 * 45%
Fat:
 
Prot:
 
Carbs:
10.79g
 
52.89g
 
72.61g
- -
Wed 25: 807 * 58%
Fat:
 
Prot:
 
Carbs:
16.02g
 
52.56g
 
108.17g
1536*  729
Tue 24: 652 * 47%
Fat:
 
Prot:
 
Carbs:
13.43g
 
46.65g
 
82.54g
- -
Mon 23: 673 * 48%
Fat:
 
Prot:
 
Carbs:
13.54g
 
41.23g
 
94.54g
1359*  686
Sat 21: 979 * 70%
Fat:
 
Prot:
 
Carbs:
22.59g
 
79.47g
 
111.75g
1330*  351
Fri 20: 972 * 69%
Fat:
 
Prot:
 
Carbs:
29.79g
 
66.41g
 
105.38g
1711*  739
Thu 19: 986 * 70%
Fat:
 
Prot:
 
Carbs:
31.46g
 
37.17g
 
136.23g
1356*  370
Wed 18: 667 * 48%
Fat:
 
Prot:
 
Carbs:
13.89g
 
48.72g
 
77.32g
1537*  870
Tue 17: 843 * 60%
Fat:
 
Prot:
 
Carbs:
18.40g
 
55.08g
 
103.72g
1682*  839
Mon 16: 895 * 64%
Fat:
 
Prot:
 
Carbs:
18.14g
 
54.45g
 
114.28g
1687*  792
Sun 15: 798 * 57%
Fat:
 
Prot:
 
Carbs:
17.25g
 
39.23g
 
112.97g
1345*  547
Sat 14: 926 * 66%
Fat:
 
Prot:
 
Carbs:
14.21g
 
38.66g
 
158.97g
1558*  632
Fri 13: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
32.32g
 
51.05g
 
175.26g
1672*  450
Thu 12: 826 * 59%
Fat:
 
Prot:
 
Carbs:
18.61g
 
45.10g
 
115.20g
1563*  737
Wed 11: 735 * 52%
Fat:
 
Prot:
 
Carbs:
15.03g
 
43.86g
 
100.88g
1678*  943
Tue 10: 653 * 47%
Fat:
 
Prot:
 
Carbs:
9.26g
 
36.16g
 
101.67g
1385*  732
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