1mart60kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 3: 1815 * 140%
Fat:
 
Prot:
 
Carbs:
87.37g
 
148.66g
 
102.53g
- -
Thu 2: 2619 * 201%
Fat:
 
Prot:
 
Carbs:
119.52g
 
121.94g
 
281.38g
- -
Wed 1: 2072 * 159%
Fat:
 
Prot:
 
Carbs:
96.54g
 
157.63g
 
138.12g
- -
June 2020
Tue 30: 1918 * 148%
Fat:
 
Prot:
 
Carbs:
98.73g
 
111.10g
 
144.92g
- -
Mon 29: 106 * 8%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.58g
 
24.82g
- -
Sun 28: 2673 * 206%
Fat:
 
Prot:
 
Carbs:
105.32g
 
120.86g
 
335.45g
- -
Sat 27: 2848 * 219%
Fat:
 
Prot:
 
Carbs:
63.58g
 
110.71g
 
365.83g
- -
Fri 26: 1777 * 137%
Fat:
 
Prot:
 
Carbs:
72.52g
 
81.35g
 
188.47g
- -
Thu 25: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
80.27g
 
103.01g
 
41.80g
- -
Wed 24: 2328 * 179%
Fat:
 
Prot:
 
Carbs:
114.14g
 
131.14g
 
218.24g
- -
Tue 23: 2605 * 200%
Fat:
 
Prot:
 
Carbs:
132.20g
 
169.19g
 
193.42g
- -
Mon 22: 1956 * 150%
Fat:
 
Prot:
 
Carbs:
106.04g
 
106.98g
 
151.91g
- -
Sun 21: 1865 * 155%
Fat:
 
Prot:
 
Carbs:
84.52g
 
113.76g
 
173.08g
- -
Sat 20: 1655 * 138%
Fat:
 
Prot:
 
Carbs:
69.82g
 
103.48g
 
159.78g
- -
Fri 19: 1044 * 95%
Fat:
 
Prot:
 
Carbs:
32.82g
 
64.15g
 
123.10g
- -
Thu 18: 776 * 71%
Fat:
 
Prot:
 
Carbs:
40.60g
 
41.99g
 
63.07g
- -
Wed 17: 850 * 77%
Fat:
 
Prot:
 
Carbs:
48.97g
 
47.62g
 
64.60g
- -
Mon 15: 817 * 74%
Fat:
 
Prot:
 
Carbs:
62.16g
 
37.16g
 
32.47g
- -
Sun 14: 1191 * 108%
Fat:
 
Prot:
 
Carbs:
80.16g
 
77.70g
 
50.89g
- -
Sat 13: 1001 * 91%
Fat:
 
Prot:
 
Carbs:
65.92g
 
61.61g
 
46.71g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.