sommer.1102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 65 * 7%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
7*  58
Wed 26: - - 29* -
Tue 25: 303 * 34%
Fat:
 
Prot:
 
Carbs:
8.72g
 
28.60g
 
27.63g
44*  259
Mon 24: 250 * 28%
Fat:
 
Prot:
 
Carbs:
8.94g
 
18.78g
 
24.33g
39*  211
Sun 23: - - 2* -
Sat 22: - - 119* -
Fri 21: - - 17* -
Thu 20: - - 62* -
Wed 19: - - 35* -
Tue 18: - - 54* -
Mon 17: 441 * 49%
Fat:
 
Prot:
 
Carbs:
12.75g
 
7.24g
 
80.01g
94*  347
Sun 16: - - 92* -
Sat 15: - - 147* -
Fri 14: - - 38* -
Thu 13: - - 39* -
Wed 12: 288 * 32%
Fat:
 
Prot:
 
Carbs:
17.46g
 
18.68g
 
13.51g
57*  231
Tue 11: - - 65* -
Mon 10: - - 41* -
Sun 9: - - 2* -
Sat 8: - - 85* -
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