| July 2024 |
| Mon 29: |
1350 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
148.41g |
|
130.04g |
|
-
|
-
|
| Thu 25: |
826 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
69.25g |
|
77.43g |
|
-
|
-
|
| Wed 24: |
827 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
68.38g |
|
52.84g |
|
-
|
-
|
| Tue 23: |
833 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
74.82g |
|
80.05g |
|
-
|
-
|
| Mon 22: |
1021 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
81.97g |
|
96.04g |
|
-
|
-
|
| Sun 21: |
364 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
23.16g |
|
34.72g |
|
-
|
-
|
| Sat 20: |
1192 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
67.89g |
|
155.39g |
|
-
|
-
|
| Fri 19: |
1504 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
137.52g |
|
142.28g |
|
-
|
-
|
| Thu 18: |
1432 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
111.52g |
|
125.73g |
|
-
|
-
|
| Wed 17: |
1267 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
88.78g |
|
122.97g |
|
-
|
-
|
| Tue 16: |
1462 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
141.93g |
|
113.85g |
|
-
|
-
|
| Mon 15: |
1334 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
84.04g |
|
127.33g |
|
-
|
-
|
| Sat 13: |
1442 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
111.08g |
|
163.14g |
|
-
|
-
|
| Fri 12: |
1407 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
91.69g |
|
129.78g |
|
-
|
-
|
| Thu 11: |
1381 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
90.95g |
|
147.60g |
|
-
|
-
|
| Wed 10: |
1325 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
103.93g |
|
125.87g |
|
-
|
-
|
| Tue 9: |
1234 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
113.79g |
|
116.11g |
|
-
|
-
|
| Mon 8: |
1020 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
52.38g |
|
116.05g |
|
-
|
-
|
| Sun 7: |
409 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
19.78g |
|
42.16g |
|
-
|
-
|
| Sat 6: |
1488 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
94.66g |
|
146.62g |
|
-
|
-
|
