vano343's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1110 Cals (Fat: 27.30g, Protein: 56.44g, Carbs: 162.99g)
Monthly Total: Exercise: 0 Cals   Food: 3329 Cals (Fat: 81.89g, Protein: 169.33g, Carbs: 488.98g)

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Daily Average Calorie Info

46%
of RDI*
(1110 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
*Based on an RDI of 2400 calories (19 Jan 22)
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