1308nat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 22: 485 * 23%
Fat:
 
Prot:
 
Carbs:
26.03g
 
26.23g
 
35.23g
- -
Mon 21: 888 * 42%
Fat:
 
Prot:
 
Carbs:
40.40g
 
41.26g
 
89.45g
- -
Sun 20: 1496 * 71%
Fat:
 
Prot:
 
Carbs:
66.40g
 
118.16g
 
102.80g
- -
Sat 19: 1081 * 51%
Fat:
 
Prot:
 
Carbs:
52.35g
 
56.99g
 
91.29g
- -
Fri 18: 1277 * 61%
Fat:
 
Prot:
 
Carbs:
65.15g
 
53.97g
 
115.15g
- -
Thu 17: 1875 * 89%
Fat:
 
Prot:
 
Carbs:
115.13g
 
70.54g
 
144.14g
- -
Wed 16: 1838 * 88%
Fat:
 
Prot:
 
Carbs:
88.74g
 
75.50g
 
178.08g
- -
Tue 15: 1501 * 71%
Fat:
 
Prot:
 
Carbs:
71.06g
 
80.14g
 
118.56g
- -
Mon 14: 1540 * 73%
Fat:
 
Prot:
 
Carbs:
68.73g
 
80.80g
 
102.02g
- -
Sun 13: 2062 * 98%
Fat:
 
Prot:
 
Carbs:
110.55g
 
86.09g
 
183.62g
- -
Sat 12: 1322 * 63%
Fat:
 
Prot:
 
Carbs:
46.89g
 
62.36g
 
153.74g
- -
Fri 11: 1272 * 61%
Fat:
 
Prot:
 
Carbs:
49.66g
 
70.53g
 
136.19g
- -
Thu 10: 1239 * 59%
Fat:
 
Prot:
 
Carbs:
68.48g
 
34.95g
 
121.05g
- -
Wed 9: 1792 * 85%
Fat:
 
Prot:
 
Carbs:
84.32g
 
63.16g
 
196.47g
- -
Tue 8: 1536 * 73%
Fat:
 
Prot:
 
Carbs:
81.30g
 
56.52g
 
140.50g
- -
Mon 7: 1426 * 68%
Fat:
 
Prot:
 
Carbs:
76.87g
 
57.60g
 
125.81g
- -
Sun 6: 884 * 42%
Fat:
 
Prot:
 
Carbs:
50.50g
 
40.66g
 
65.53g
- -
Sat 5: 2060 * 98%
Fat:
 
Prot:
 
Carbs:
79.05g
 
92.66g
 
234.86g
- -
Fri 4: 1489 * 71%
Fat:
 
Prot:
 
Carbs:
54.43g
 
63.55g
 
177.68g
- -
Thu 3: 1724 * 82%
Fat:
 
Prot:
 
Carbs:
78.30g
 
73.75g
 
183.75g
- -
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