| November 2023 |
| Fri 3: |
859 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
31.75g |
|
108.01g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
780 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
27.35g |
|
91.84g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1303 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
41.29g |
|
115.02g |
|
-
|
-
|
| Sun 30: |
1325 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
34.76g |
|
195.29g |
|
-
|
-
|
| Sat 29: |
1091 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
32.25g |
|
95.98g |
|
-
|
-
|
| Fri 28: |
256 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
4.60g |
|
36.90g |
|
-
|
-
|
| Thu 27: |
2299 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
83.24g |
|
56.86g |
|
328.16g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
3167 *
|
235%
|
Fat: |
|
Prot: |
|
Carbs: |
158.23g |
|
82.33g |
|
351.59g |
|
-
|
-
|
| Wed 22: |
1332 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
42.45g |
|
180.86g |
|
1683*
|
 351
|
| Tue 21: |
3782 *
|
280%
|
Fat: |
|
Prot: |
|
Carbs: |
206.93g |
|
128.88g |
|
350.50g |
|
-
|
-
|
| Mon 20: |
4286 *
|
317%
|
Fat: |
|
Prot: |
|
Carbs: |
180.87g |
|
111.80g |
|
557.19g |
|
-
|
-
|
| Sun 19: |
2881 *
|
213%
|
Fat: |
|
Prot: |
|
Carbs: |
118.63g |
|
82.76g |
|
381.97g |
|
-
|
-
|
| Sat 18: |
4499 *
|
333%
|
Fat: |
|
Prot: |
|
Carbs: |
147.54g |
|
147.83g |
|
582.84g |
|
-
|
-
|
| Fri 17: |
1319 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
24.77g |
|
208.60g |
|
-
|
-
|
| Thu 16: |
3400 *
|
252%
|
Fat: |
|
Prot: |
|
Carbs: |
157.80g |
|
66.60g |
|
402.76g |
|
-
|
-
|
| Wed 15: |
3337 *
|
247%
|
Fat: |
|
Prot: |
|
Carbs: |
130.56g |
|
94.36g |
|
446.84g |
|
-
|
-
|
| Tue 14: |
2818 *
|
209%
|
Fat: |
|
Prot: |
|
Carbs: |
133.31g |
|
58.08g |
|
321.72g |
|
-
|
-
|
| Mon 13: |
1477 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
44.12g |
|
210.74g |
|
-
|
-
|
| Sun 12: |
1329 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
32.29g |
|
201.19g |
|
-
|
-
|
| Sat 11: |
1334 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
32.40g |
|
167.48g |
|
-
|
-
|
