Alexandra Nazaruk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 8: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
82.41g
 
80.14g
 
149.07g
1500*  330
Fri 7: 2364 * 131%
Fat:
 
Prot:
 
Carbs:
95.57g
 
102.62g
 
289.26g
- -
Thu 6: 2402 * 150%
Fat:
 
Prot:
 
Carbs:
86.07g
 
87.72g
 
327.41g
- -
Wed 5: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
76.43g
 
136.79g
 
154.52g
- -
February 2020
Mon 24: 496 * 31%
Fat:
 
Prot:
 
Carbs:
12.48g
 
18.58g
 
76.81g
- -
Thu 13: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
71.66g
 
70.66g
 
170.16g
- -
Wed 12: 968 * 60%
Fat:
 
Prot:
 
Carbs:
48.38g
 
50.86g
 
79.56g
- -
Tue 11: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
37.00g
 
56.14g
 
118.97g
1268*  227
Mon 10: 881 * 55%
Fat:
 
Prot:
 
Carbs:
32.59g
 
41.91g
 
103.07g
- -
Sun 9: 903 * 56%
Fat:
 
Prot:
 
Carbs:
38.75g
 
25.50g
 
118.07g
- -
Sat 8: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
48.71g
 
30.58g
 
135.50g
- -
Fri 7: 349 * 22%
Fat:
 
Prot:
 
Carbs:
17.18g
 
12.46g
 
38.61g
- -
Thu 6: 343 * 21%
Fat:
 
Prot:
 
Carbs:
13.91g
 
13.70g
 
42.12g
- -
Wed 5: 1833 * 115%
Fat:
 
Prot:
 
Carbs:
69.35g
 
74.57g
 
222.61g
- -
Tue 4: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
74.75g
 
74.26g
 
205.89g
- -
Mon 3: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
37.95g
 
86.74g
 
190.67g
- -
Sun 2: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
54.37g
 
45.48g
 
238.87g
- -
Sat 1: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
67.49g
 
43.56g
 
136.11g
1436*  120
January 2020
Fri 31: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
27.90g
 
57.25g
 
201.82g
- -
Thu 30: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
42.88g
 
78.26g
 
146.71g
1379*  108
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