| November 2021 |
| Mon 22: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
19.60g |
|
236.64g |
|
9801*
|
 8592
|
| January 2021 |
| Mon 25: |
467 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
14.26g |
|
58.56g |
|
-
|
-
|
| Sun 24: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
31.65g |
|
67.94g |
|
-
|
-
|
| Sat 23: |
810 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
59.17g |
|
87.28g |
|
-
|
-
|
| Fri 22: |
924 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
68.87g |
|
90.77g |
|
1625*
|
701
|
| January 2020 |
| Sun 26: |
340 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
7.00g |
|
56.00g |
|
-
|
-
|
| Thu 23: |
280 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
15.90g |
|
32.50g |
|
1477*
|
1197
|
| Wed 22: |
1823 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
70.08g |
|
270.23g |
|
-
|
-
|
| Mon 13: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.00g |
|
22.00g |
|
-
|
-
|
