Itzi77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 11: - - 2537* -
Thu 10: - - 2543* -
Wed 9: - - 2555* -
Mon 7: - - 2645* -
May 2021
Mon 31: - - 2374* -
Sun 30: - - 2376* -
Sat 29: - - 2376* -
Tue 18: 182 * 17%
Fat:
 
Prot:
 
Carbs:
4.97g
 
25.95g
 
9.96g
- -
March 2021
Wed 31: - - 2581* -
Tue 30: - - 2581* -
Mon 29: 346 * 31%
Fat:
 
Prot:
 
Carbs:
10.36g
 
32.03g
 
26.29g
2537*  2191
Thu 18: 614 * 56%
Fat:
 
Prot:
 
Carbs:
17.70g
 
24.77g
 
91.61g
2512*  1898
Wed 17: 578 * 53%
Fat:
 
Prot:
 
Carbs:
18.06g
 
32.84g
 
72.54g
2635*  2057
Tue 16: 63 * 6%
Fat:
 
Prot:
 
Carbs:
2.31g
 
2.34g
 
7.29g
- -
Mon 15: - - 2814* -
Sun 14: 483 * 44%
Fat:
 
Prot:
 
Carbs:
13.55g
 
26.09g
 
66.52g
2378*  1895
Sat 13: - - 2664* -
Fri 5: 549 * 50%
Fat:
 
Prot:
 
Carbs:
7.74g
 
46.03g
 
74.96g
2575*  2026
Thu 4: - - 2748* -
Mon 1: - - 2690* -
February 2021
Fri 26: - - 2777* -
Thu 25: - - 3009* -
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