dopa59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
56.79g
 
33.92g
 
133.35g
- -
Wed 29: 877 * 63%
Fat:
 
Prot:
 
Carbs:
25.47g
 
31.94g
 
135.98g
- -
Tue 28: 934 * 67%
Fat:
 
Prot:
 
Carbs:
22.49g
 
67.38g
 
110.23g
- -
Mon 27: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
44.06g
 
57.59g
 
137.48g
- -
Fri 3: 636 * 45%
Fat:
 
Prot:
 
Carbs:
34.30g
 
18.70g
 
68.40g
- -
January 2024
Fri 19: 983 * 70%
Fat:
 
Prot:
 
Carbs:
37.16g
 
49.74g
 
119.18g
- -
Thu 18: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
45.66g
 
47.14g
 
144.62g
- -
Wed 17: 515 * 37%
Fat:
 
Prot:
 
Carbs:
15.62g
 
20.23g
 
81.47g
- -
Tue 16: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
47.89g
 
34.14g
 
114.69g
- -
Mon 15: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
47.43g
 
51.23g
 
135.42g
- -
Sat 13: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
37.16g
 
57.60g
 
210.08g
- -
Fri 12: 874 * 62%
Fat:
 
Prot:
 
Carbs:
45.14g
 
18.85g
 
95.30g
- -
Thu 11: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
39.46g
 
58.44g
 
110.32g
- -
Wed 10: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
63.03g
 
46.82g
 
120.42g
- -
Tue 9: 998 * 71%
Fat:
 
Prot:
 
Carbs:
44.96g
 
45.64g
 
109.55g
- -
Mon 8: 893 * 64%
Fat:
 
Prot:
 
Carbs:
19.88g
 
29.82g
 
154.88g
- -
Sat 6: 603 * 43%
Fat:
 
Prot:
 
Carbs:
25.42g
 
20.93g
 
72.17g
- -
Fri 5: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
44.75g
 
29.90g
 
132.34g
- -
Thu 4: 991 * 71%
Fat:
 
Prot:
 
Carbs:
40.32g
 
39.23g
 
119.27g
- -
Wed 3: 978 * 61%
Fat:
 
Prot:
 
Carbs:
49.64g
 
30.33g
 
103.01g
- -
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