dugievak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 146 * 10%
Fat:
 
Prot:
 
Carbs:
4.71g
 
16.32g
 
11.07g
- -
Sat 25: 636 * 45%
Fat:
 
Prot:
 
Carbs:
32.29g
 
51.31g
 
33.38g
- -
April 2020
Wed 29: 695 * 50%
Fat:
 
Prot:
 
Carbs:
25.09g
 
15.98g
 
103.49g
- -
Tue 28: 964 * 69%
Fat:
 
Prot:
 
Carbs:
46.37g
 
47.44g
 
89.45g
- -
Mon 27: 946 * 68%
Fat:
 
Prot:
 
Carbs:
23.32g
 
26.80g
 
149.80g
- -
Sun 26: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
42.56g
 
88.43g
 
130.65g
- -
Sat 25: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
64.75g
 
77.60g
 
128.06g
- -
March 2020
Wed 11: 491 * 35%
Fat:
 
Prot:
 
Carbs:
28.61g
 
16.00g
 
42.62g
- -
Tue 10: 840 * 60%
Fat:
 
Prot:
 
Carbs:
28.26g
 
73.82g
 
73.86g
- -
Sat 7: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
62.33g
 
38.76g
 
129.62g
- -
Fri 6: 976 * 70%
Fat:
 
Prot:
 
Carbs:
20.21g
 
82.71g
 
116.28g
- -
Thu 5: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
41.55g
 
87.43g
 
145.36g
- -
Wed 4: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
32.69g
 
113.96g
 
140.86g
- -
Tue 3: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
55.53g
 
98.65g
 
112.75g
- -
Mon 2: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
65.11g
 
35.80g
 
86.44g
- -
Sun 1: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
39.05g
 
85.37g
 
206.85g
- -
February 2020
Sat 29: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
61.53g
 
86.12g
 
151.18g
- -
Fri 28: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
56.14g
 
64.64g
 
161.00g
- -
Thu 27: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
29.86g
 
65.07g
 
233.11g
- -
Wed 26: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
70.76g
 
93.26g
 
101.23g
- -
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