Алена Fler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 879 * 73%
Fat:
 
Prot:
 
Carbs:
48.11g
 
59.11g
 
50.80g
- -
April 2024
Wed 24: 1794 * 150%
Fat:
 
Prot:
 
Carbs:
64.11g
 
88.26g
 
215.10g
- -
Tue 23: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
36.73g
 
66.06g
 
128.49g
- -
Mon 22: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
48.51g
 
71.82g
 
125.13g
- -
Sun 21: 865 * 72%
Fat:
 
Prot:
 
Carbs:
34.25g
 
66.44g
 
75.02g
- -
Thu 18: 801 * 67%
Fat:
 
Prot:
 
Carbs:
37.34g
 
32.06g
 
89.20g
- -
Wed 17: 1558 * 130%
Fat:
 
Prot:
 
Carbs:
76.91g
 
78.40g
 
144.32g
- -
Tue 16: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
62.06g
 
63.86g
 
142.55g
- -
Mon 15: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
33.59g
 
79.18g
 
111.67g
- -
Sun 14: 860 * 72%
Fat:
 
Prot:
 
Carbs:
43.56g
 
62.66g
 
54.91g
- -
January 2024
Sun 28: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
76.98g
 
90.23g
 
137.82g
- -
August 2023
Sat 19: 383 * 29%
Fat:
 
Prot:
 
Carbs:
14.71g
 
25.41g
 
36.87g
- -
Fri 18: 794 * 61%
Fat:
 
Prot:
 
Carbs:
26.68g
 
36.11g
 
104.23g
- -
Thu 17: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
32.13g
 
54.58g
 
218.76g
- -
Wed 16: 879 * 68%
Fat:
 
Prot:
 
Carbs:
31.33g
 
53.05g
 
97.58g
- -
Fri 11: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
44.40g
 
30.55g
 
167.88g
- -
Thu 10: 621 * 48%
Fat:
 
Prot:
 
Carbs:
31.79g
 
18.35g
 
69.72g
- -
Wed 9: 837 * 64%
Fat:
 
Prot:
 
Carbs:
24.86g
 
40.95g
 
114.16g
- -
Tue 8: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
39.60g
 
59.27g
 
110.14g
- -
Mon 7: 780 * 60%
Fat:
 
Prot:
 
Carbs:
21.41g
 
54.80g
 
98.78g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.