| January 2023 |
| Mon 30: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
16.66g |
|
43.76g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
756 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
26.31g |
|
94.07g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
18.29g |
|
98.28g |
|
-
|
-
|
| Tue 4: |
1010 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
56.54g |
|
103.59g |
|
-
|
-
|
| Mon 3: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
44.27g |
|
190.32g |
|
-
|
-
|
| Sat 1: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
9.61g |
|
49.29g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
964 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
63.34g |
|
60.39g |
|
-
|
-
|
| Thu 29: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
38.78g |
|
143.74g |
|
-
|
-
|
| Wed 28: |
1745 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
76.57g |
|
217.48g |
|
-
|
-
|
| Tue 27: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
14.18g |
|
28.57g |
|
-
|
-
|
| Mon 26: |
1827 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
102.41g |
|
197.94g |
|
-
|
-
|
| Sun 25: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.97g |
|
101.03g |
|
134.54g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
1590 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
49.75g |
|
182.87g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
44.03g |
|
210.50g |
|
-
|
-
|
| Sun 26: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
10.69g |
|
76.00g |
|
-
|
-
|
| Sat 25: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
30.07g |
|
142.69g |
|
-
|
-
|
| Thu 23: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
6.58g |
|
29.36g |
|
-
|
-
|
| Wed 22: |
1898 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
75.61g |
|
251.58g |
|
-
|
-
|
| Tue 21: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
46.38g |
|
41.78g |
|
-
|
-
|
| Mon 20: |
1963 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
70.84g |
|
109.62g |
|
223.23g |
|
2630*
|
 667
|
