| November 2023 |
| Wed 1: |
429 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
13.98g |
|
66.50g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
548 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
37.48g |
|
63.86g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
412 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
16.28g |
|
53.03g |
|
-
|
-
|
| Mon 9: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
7.30g |
|
34.59g |
|
-
|
-
|
| Fri 6: |
322 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
9.86g |
|
44.56g |
|
-
|
-
|
| Thu 5: |
395 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
23.57g |
|
46.80g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
376 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
10.24g |
|
50.64g |
|
-
|
-
|
| Wed 14: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
13.58g |
|
66.23g |
|
-
|
-
|
| Tue 13: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
15.43g |
|
38.96g |
|
-
|
-
|
| Mon 12: |
1466 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
87.88g |
|
143.15g |
|
-
|
-
|
| Sun 11: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
66.56g |
|
126.86g |
|
-
|
-
|
| Thu 8: |
457 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
17.44g |
|
64.11g |
|
-
|
-
|
| Wed 7: |
788 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
58.30g |
|
75.82g |
|
-
|
-
|
| Tue 6: |
399 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
17.68g |
|
47.59g |
|
-
|
-
|
| Mon 5: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
12.56g |
|
58.38g |
|
-
|
-
|
| Sun 4: |
944 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
74.22g |
|
108.25g |
|
-
|
-
|
| Sat 3: |
345 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
9.95g |
|
63.96g |
|
-
|
-
|
| Fri 2: |
705 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
45.07g |
|
67.47g |
|
-
|
-
|
| Thu 1: |
1373 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
96.39g |
|
174.55g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1717 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
146.75g |
|
197.31g |
|
-
|
-
|
