Pani4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 8: 195 * 15%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
May 2020
Thu 21: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.74g
 
1.58g
- -
February 2020
Thu 13: 315 * 24%
Fat:
 
Prot:
 
Carbs:
13.76g
 
23.69g
 
25.74g
- -
Wed 12: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
33.27g
 
55.48g
 
128.15g
- -
Tue 11: 1569 * 121%
Fat:
 
Prot:
 
Carbs:
65.98g
 
71.40g
 
170.07g
- -
Mon 10: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
51.66g
 
107.48g
 
134.23g
- -
Sun 9: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
55.27g
 
88.32g
 
144.74g
- -
Sat 8: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
57.63g
 
53.18g
 
99.29g
- -
Fri 7: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
43.17g
 
106.12g
 
108.73g
- -
Thu 6: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
56.35g
 
107.66g
 
85.72g
- -
Sun 2: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
31.06g
 
95.33g
 
131.45g
- -
Sat 1: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
57.43g
 
61.17g
 
82.07g
- -
January 2020
Fri 31: 939 * 72%
Fat:
 
Prot:
 
Carbs:
34.13g
 
91.90g
 
69.62g
- -
Thu 30: 970 * 75%
Fat:
 
Prot:
 
Carbs:
21.73g
 
98.91g
 
94.42g
- -
Wed 29: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
44.95g
 
95.71g
 
130.20g
- -
Tue 28: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
57.37g
 
77.05g
 
102.32g
- -
Mon 27: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
40.97g
 
84.02g
 
141.39g
- -
Sun 26: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
54.34g
 
85.73g
 
65.10g
- -
Sat 25: 923 * 71%
Fat:
 
Prot:
 
Carbs:
28.33g
 
68.27g
 
109.12g
- -
Fri 24: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
43.73g
 
83.56g
 
110.33g
- -
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