GeraldT31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 15: 1839 * 83%
Fat:
 
Prot:
 
Carbs:
94.68g
 
77.71g
 
170.65g
- -
Tue 14: 2177 * 98%
Fat:
 
Prot:
 
Carbs:
111.82g
 
99.70g
 
187.68g
- -
Mon 13: 2413 * 109%
Fat:
 
Prot:
 
Carbs:
86.04g
 
132.41g
 
220.74g
- -
Sun 12: 1946 * 88%
Fat:
 
Prot:
 
Carbs:
82.76g
 
86.66g
 
204.64g
- -
Sat 11: 2095 * 94%
Fat:
 
Prot:
 
Carbs:
112.94g
 
82.29g
 
178.80g
- -
Fri 10: 3201 * 144%
Fat:
 
Prot:
 
Carbs:
111.68g
 
112.31g
 
217.90g
- -
Thu 9: 2134 * 96%
Fat:
 
Prot:
 
Carbs:
62.92g
 
91.18g
 
252.19g
- -
Wed 8: 2354 * 106%
Fat:
 
Prot:
 
Carbs:
102.03g
 
88.51g
 
238.71g
- -
Tue 7: 1636 * 74%
Fat:
 
Prot:
 
Carbs:
48.33g
 
67.69g
 
202.20g
- -
Mon 6: 2280 * 103%
Fat:
 
Prot:
 
Carbs:
124.45g
 
80.18g
 
217.51g
- -
Sun 5: 1982 * 89%
Fat:
 
Prot:
 
Carbs:
76.79g
 
108.99g
 
209.00g
- -
Sat 4: 2051 * 92%
Fat:
 
Prot:
 
Carbs:
100.44g
 
116.07g
 
157.91g
- -
Fri 3: 2414 * 109%
Fat:
 
Prot:
 
Carbs:
97.76g
 
118.71g
 
196.39g
- -
Thu 2: 2141 * 96%
Fat:
 
Prot:
 
Carbs:
78.64g
 
106.00g
 
194.98g
- -
Wed 1: 2061 * 93%
Fat:
 
Prot:
 
Carbs:
61.44g
 
127.29g
 
240.46g
- -
March 2020
Tue 31: 2204 * 99%
Fat:
 
Prot:
 
Carbs:
55.82g
 
121.94g
 
238.54g
- -
Mon 30: 1715 * 77%
Fat:
 
Prot:
 
Carbs:
59.48g
 
103.44g
 
193.50g
- -
Sun 29: 2209 * 100%
Fat:
 
Prot:
 
Carbs:
66.24g
 
77.49g
 
281.79g
- -
Sat 28: 2148 * 97%
Fat:
 
Prot:
 
Carbs:
72.06g
 
105.65g
 
271.79g
- -
Fri 27: 2412 * 109%
Fat:
 
Prot:
 
Carbs:
119.11g
 
125.85g
 
167.34g
- -
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