| April 2023 |
| Fri 7: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
105.08g |
|
113.23g |
|
-
|
-
|
| Thu 6: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
75.37g |
|
140.77g |
|
-
|
-
|
| Wed 5: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
65.47g |
|
255.06g |
|
-
|
-
|
| Tue 4: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
94.16g |
|
242.53g |
|
-
|
-
|
| Mon 3: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
94.12g |
|
151.18g |
|
-
|
-
|
| Sun 2: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
43.21g |
|
170.90g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
110.15g |
|
146.89g |
|
-
|
-
|
| Thu 30: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
146.15g |
|
142.45g |
|
-
|
-
|
| Wed 29: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
81.50g |
|
186.23g |
|
-
|
-
|
| Tue 28: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
83.53g |
|
204.08g |
|
-
|
-
|
| Mon 27: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
86.31g |
|
86.34g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
1418 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
94.54g |
|
105.89g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
502 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
31.17g |
|
62.62g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
1489 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
70.93g |
|
203.55g |
|
-
|
-
|
| Wed 14: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
102.24g |
|
82.09g |
|
-
|
-
|
| Tue 13: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
53.40g |
|
122.19g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
116.46g |
|
109.70g |
|
-
|
-
|
| Mon 9: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
7.63g |
|
52.62g |
|
-
|
-
|
| April 2022 |
| Sat 9: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
20.90g |
|
59.30g |
|
-
|
-
|
| Wed 6: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
94.59g |
|
70.65g |
|
-
|
-
|
