qonita aisy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 9: 290 * 19%
Fat:
 
Prot:
 
Carbs:
10.00g
 
7.00g
 
42.00g
179*  111
July 2020
Sat 18: 345 * 22%
Fat:
 
Prot:
 
Carbs:
18.54g
 
8.11g
 
38.25g
- -
Fri 17: 457 * 29%
Fat:
 
Prot:
 
Carbs:
20.04g
 
29.01g
 
41.81g
- -
Thu 16: 921 * 59%
Fat:
 
Prot:
 
Carbs:
38.93g
 
114.63g
 
66.31g
27*  894
Wed 15: 1046 * 67%
Fat:
 
Prot:
 
Carbs:
54.11g
 
78.90g
 
119.91g
506*  540
Tue 14: 310 * 20%
Fat:
 
Prot:
 
Carbs:
12.19g
 
16.21g
 
35.19g
- -
March 2020
Sat 14: 371 * 26%
Fat:
 
Prot:
 
Carbs:
19.79g
 
14.08g
 
35.99g
- -
January 2020
Fri 31: 901 * 64%
Fat:
 
Prot:
 
Carbs:
21.37g
 
18.71g
 
159.18g
178*  723
Fri 17: 348 * 25%
Fat:
 
Prot:
 
Carbs:
13.59g
 
17.83g
 
37.21g
- -
Thu 16: 3814 * 271%
Fat:
 
Prot:
 
Carbs:
48.93g
 
184.76g
 
792.87g
- -
Sun 12: 313 * 22%
Fat:
 
Prot:
 
Carbs:
12.16g
 
15.47g
 
36.97g
- -
Sat 11: 225 * 16%
Fat:
 
Prot:
 
Carbs:
12.11g
 
22.74g
 
4.77g
- -
Fri 10: 893 * 64%
Fat:
 
Prot:
 
Carbs:
32.54g
 
36.49g
 
121.66g
226*  667
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