alexandralpp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 9: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
81.60g
 
117.25g
 
30.75g
- -
January 2024
Fri 26: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
91.99g
 
135.64g
 
39.44g
- -
Thu 25: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
91.46g
 
97.35g
 
33.81g
- -
Wed 24: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
48.65g
 
145.20g
 
14.76g
- -
Tue 23: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
65.85g
 
144.99g
 
34.03g
- -
Mon 22: 846 * 60%
Fat:
 
Prot:
 
Carbs:
26.89g
 
134.82g
 
12.37g
- -
Sun 21: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
43.68g
 
143.72g
 
32.94g
- -
Sat 20: 791 * 56%
Fat:
 
Prot:
 
Carbs:
48.82g
 
65.57g
 
21.01g
- -
Fri 19: 736 * 53%
Fat:
 
Prot:
 
Carbs:
47.70g
 
62.22g
 
11.91g
- -
Thu 18: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
85.70g
 
113.77g
 
23.44g
- -
Wed 17: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
95.20g
 
103.81g
 
30.25g
- -
Tue 16: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
62.58g
 
94.44g
 
37.14g
- -
Mon 15: 934 * 67%
Fat:
 
Prot:
 
Carbs:
56.81g
 
90.40g
 
10.60g
- -
August 2022
Sat 27: 102 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.20g
 
10.40g
- -
Sat 20: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
75.62g
 
63.69g
 
59.23g
- -
Fri 19: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
80.69g
 
74.33g
 
46.11g
- -
Thu 18: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
90.96g
 
85.62g
 
45.51g
- -
Wed 17: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
59.53g
 
80.14g
 
55.73g
- -
Tue 16: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
84.20g
 
114.59g
 
31.69g
- -
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