Sona_1010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 526 * 26%
Fat:
 
Prot:
 
Carbs:
17.95g
 
30.60g
 
61.03g
- -
Sat 28: 985 * 49%
Fat:
 
Prot:
 
Carbs:
39.37g
 
89.18g
 
68.44g
- -
Fri 27: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
39.80g
 
78.35g
 
121.85g
- -
Thu 26: 989 * 49%
Fat:
 
Prot:
 
Carbs:
27.58g
 
85.65g
 
98.59g
- -
Wed 25: 117 * 6%
Fat:
 
Prot:
 
Carbs:
5.14g
 
11.08g
 
6.23g
- -
Tue 24: 643 * 32%
Fat:
 
Prot:
 
Carbs:
31.20g
 
23.19g
 
67.79g
- -
Mon 23: 842 * 42%
Fat:
 
Prot:
 
Carbs:
24.96g
 
71.94g
 
82.02g
- -
Thu 19: 938 * 47%
Fat:
 
Prot:
 
Carbs:
15.66g
 
93.27g
 
106.35g
- -
Wed 18: 697 * 35%
Fat:
 
Prot:
 
Carbs:
23.43g
 
59.35g
 
62.21g
- -
Tue 17: 844 * 42%
Fat:
 
Prot:
 
Carbs:
23.37g
 
61.62g
 
96.00g
- -
Mon 16: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
53.19g
 
65.57g
 
135.99g
- -
Sun 15: 1155 * 58%
Fat:
 
Prot:
 
Carbs:
61.00g
 
43.40g
 
109.75g
- -
Sat 14: 223 * 11%
Fat:
 
Prot:
 
Carbs:
4.85g
 
20.86g
 
24.78g
- -
Fri 13: 1161 * 58%
Fat:
 
Prot:
 
Carbs:
24.28g
 
101.75g
 
128.14g
- -
Thu 12: 213 * 11%
Fat:
 
Prot:
 
Carbs:
3.27g
 
24.15g
 
21.81g
- -
Wed 11: 821 * 41%
Fat:
 
Prot:
 
Carbs:
22.22g
 
87.85g
 
61.84g
- -
Mon 9: 121 * 6%
Fat:
 
Prot:
 
Carbs:
2.43g
 
12.13g
 
12.77g
- -
Sun 8: 429 * 21%
Fat:
 
Prot:
 
Carbs:
7.16g
 
51.05g
 
40.69g
- -
Sat 7: 34 * 2%
Fat:
 
Prot:
 
Carbs:
2.94g
 
0.84g
 
0.60g
- -
Fri 6: 2905 * 145%
Fat:
 
Prot:
 
Carbs:
111.39g
 
58.34g
 
417.02g
- -
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