almadgutierr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 24: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
46.89g
 
39.38g
 
125.13g
- -
Sat 7: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
53.73g
 
52.54g
 
140.16g
- -
Tue 3: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
41.77g
 
33.35g
 
139.99g
- -
Mon 2: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
33.02g
 
40.48g
 
170.46g
- -
April 2022
Wed 27: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
52.71g
 
61.70g
 
116.59g
- -
Mon 25: 518 * 40%
Fat:
 
Prot:
 
Carbs:
24.07g
 
29.59g
 
44.61g
- -
Fri 22: 645 * 50%
Fat:
 
Prot:
 
Carbs:
27.06g
 
19.34g
 
82.73g
- -
Thu 21: 874 * 67%
Fat:
 
Prot:
 
Carbs:
31.08g
 
32.99g
 
114.98g
- -
Wed 20: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
67.19g
 
57.03g
 
232.90g
- -
Tue 19: 1733 * 133%
Fat:
 
Prot:
 
Carbs:
75.16g
 
71.03g
 
189.65g
- -
Mon 18: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
57.88g
 
59.91g
 
117.81g
- -
Thu 14: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
32.42g
 
43.32g
 
192.22g
- -
Wed 13: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
45.03g
 
47.62g
 
147.70g
- -
Tue 12: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
34.84g
 
68.78g
 
147.06g
- -
Mon 11: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
45.26g
 
60.82g
 
141.91g
- -
Sun 10: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
51.42g
 
56.10g
 
98.28g
- -
Sat 9: 928 * 71%
Fat:
 
Prot:
 
Carbs:
33.52g
 
40.17g
 
115.37g
- -
Fri 8: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
29.15g
 
26.18g
 
196.17g
- -
Thu 7: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
45.69g
 
66.49g
 
114.54g
- -
Wed 6: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
26.33g
 
65.13g
 
179.05g
- -
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