simakova025's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 548 * 34%
Fat:
 
Prot:
 
Carbs:
32.98g
 
35.27g
 
28.06g
- -
Sat 3: 1907 * 119%
Fat:
 
Prot:
 
Carbs:
85.27g
 
66.41g
 
223.12g
- -
Fri 2: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
71.80g
 
35.40g
 
140.20g
- -
June 2022
Fri 10: 792 * 50%
Fat:
 
Prot:
 
Carbs:
27.25g
 
71.80g
 
36.14g
- -
Thu 9: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
50.74g
 
25.46g
 
177.10g
- -
Wed 8: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
34.63g
 
20.72g
 
130.22g
- -
Tue 7: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
82.09g
 
48.09g
 
167.28g
- -
Mon 6: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
49.23g
 
53.00g
 
183.92g
- -
Sun 5: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
58.23g
 
37.34g
 
195.01g
- -
February 2020
Sun 23: 161 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
5.00g
 
27.00g
- -
Fri 21: 606 * 38%
Fat:
 
Prot:
 
Carbs:
34.50g
 
29.05g
 
44.98g
- -
January 2020
Thu 30: 632 * 40%
Fat:
 
Prot:
 
Carbs:
32.36g
 
42.98g
 
59.90g
- -
Fri 24: 469 * 29%
Fat:
 
Prot:
 
Carbs:
25.98g
 
18.49g
 
39.99g
- -
Thu 23: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
57.63g
 
43.25g
 
169.47g
2065*  711
Wed 22: 686 * 43%
Fat:
 
Prot:
 
Carbs:
38.80g
 
21.43g
 
63.00g
- -
Tue 21: 954 * 60%
Fat:
 
Prot:
 
Carbs:
40.53g
 
32.31g
 
124.45g
- -
Mon 20: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
43.93g
 
74.56g
 
191.24g
- -
Sun 19: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
46.37g
 
51.81g
 
99.61g
- -
Thu 16: 2360 * 148%
Fat:
 
Prot:
 
Carbs:
154.51g
 
75.47g
 
167.85g
2025*  335
Wed 15: 755 * 47%
Fat:
 
Prot:
 
Carbs:
27.97g
 
31.05g
 
97.29g
- -
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