_Djum_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1514 * 72%
Fat:
 
Prot:
 
Carbs:
73.97g
 
61.86g
 
155.39g
- -
Sun 5: 739 * 35%
Fat:
 
Prot:
 
Carbs:
24.79g
 
41.71g
 
100.04g
- -
February 2024
Thu 29: 1170 * 56%
Fat:
 
Prot:
 
Carbs:
48.94g
 
35.08g
 
150.51g
- -
December 2023
Tue 12: 586 * 28%
Fat:
 
Prot:
 
Carbs:
34.68g
 
28.33g
 
38.82g
- -
Tue 5: 843 * 40%
Fat:
 
Prot:
 
Carbs:
51.39g
 
35.53g
 
62.59g
- -
November 2023
Thu 9: 1189 * 57%
Fat:
 
Prot:
 
Carbs:
36.42g
 
51.06g
 
175.76g
- -
Tue 7: 1535 * 73%
Fat:
 
Prot:
 
Carbs:
61.15g
 
72.43g
 
185.02g
- -
Mon 6: 709 * 34%
Fat:
 
Prot:
 
Carbs:
31.80g
 
14.08g
 
96.77g
- -
October 2023
Mon 16: 1371 * 65%
Fat:
 
Prot:
 
Carbs:
56.14g
 
47.13g
 
179.59g
- -
July 2023
Sat 22: 1711 * 81%
Fat:
 
Prot:
 
Carbs:
55.71g
 
57.07g
 
262.61g
- -
March 2023
Thu 9: 1382 * 66%
Fat:
 
Prot:
 
Carbs:
56.92g
 
70.68g
 
152.52g
- -
February 2023
Sun 12: 1182 * 56%
Fat:
 
Prot:
 
Carbs:
50.83g
 
40.00g
 
150.05g
- -
Sat 11: 985 * 47%
Fat:
 
Prot:
 
Carbs:
39.14g
 
49.64g
 
107.72g
- -
Fri 10: 1566 * 75%
Fat:
 
Prot:
 
Carbs:
78.62g
 
86.07g
 
129.81g
- -
Thu 9: 1881 * 90%
Fat:
 
Prot:
 
Carbs:
53.40g
 
129.84g
 
224.40g
- -
Wed 8: 580 * 28%
Fat:
 
Prot:
 
Carbs:
24.29g
 
15.82g
 
77.08g
- -
December 2022
Mon 19: 467 * 22%
Fat:
 
Prot:
 
Carbs:
15.59g
 
15.29g
 
74.69g
- -
Wed 7: 495 * 24%
Fat:
 
Prot:
 
Carbs:
15.45g
 
11.71g
 
84.13g
- -
Sat 3: 1641 * 78%
Fat:
 
Prot:
 
Carbs:
51.34g
 
36.87g
 
266.93g
- -
Fri 2: 518 * 25%
Fat:
 
Prot:
 
Carbs:
16.16g
 
13.67g
 
78.22g
- -
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