antonja22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 12: 470 * 29%
Fat:
 
Prot:
 
Carbs:
11.14g
 
24.40g
 
76.18g
- -
Fri 7: 477 * 30%
Fat:
 
Prot:
 
Carbs:
27.13g
 
10.03g
 
46.31g
- -
January 2020
Fri 17: 945 * 59%
Fat:
 
Prot:
 
Carbs:
15.61g
 
79.43g
 
121.98g
- -
Thu 16: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
50.60g
 
61.47g
 
88.57g
2498*  1444
Wed 15: 980 * 61%
Fat:
 
Prot:
 
Carbs:
35.69g
 
61.91g
 
98.68g
2790*  1810
Tue 14: 995 * 62%
Fat:
 
Prot:
 
Carbs:
22.96g
 
77.35g
 
122.43g
- -
Mon 13: 527 * 33%
Fat:
 
Prot:
 
Carbs:
11.71g
 
57.45g
 
54.19g
- -
Sun 12: 803 * 50%
Fat:
 
Prot:
 
Carbs:
39.30g
 
59.17g
 
53.00g
2710*  1907
Sat 11: 700 * 44%
Fat:
 
Prot:
 
Carbs:
6.05g
 
63.15g
 
95.99g
- -
Fri 10: 989 * 62%
Fat:
 
Prot:
 
Carbs:
33.55g
 
56.73g
 
110.98g
3142*  2153
Thu 9: 500 * 31%
Fat:
 
Prot:
 
Carbs:
12.77g
 
20.55g
 
74.51g
3171*  2671
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