| July 2023 |
| Tue 18: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
51.19g |
|
44.17g |
|
-
|
-
|
| Mon 17: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
34.97g |
|
34.00g |
|
-
|
-
|
| Sun 16: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
13.59g |
|
35.03g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
13.46g |
|
14.95g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
20.68g |
|
35.50g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
10.88g |
|
41.89g |
|
-
|
-
|
| Thu 27: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
39.13g |
|
115.57g |
|
-
|
-
|
| Wed 26: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
48.99g |
|
127.33g |
|
-
|
-
|
| Tue 25: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
43.51g |
|
127.99g |
|
-
|
-
|
| Mon 24: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
52.44g |
|
94.75g |
|
-
|
-
|
| Sat 22: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
25.97g |
|
52.02g |
|
-
|
-
|
| Fri 21: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
15.43g |
|
24.36g |
|
-
|
-
|
| Mon 10: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
17.66g |
|
3.32g |
|
-
|
-
|
| Sun 9: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
63.86g |
|
9.61g |
|
-
|
-
|
| Sat 8: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
51.86g |
|
49.94g |
|
-
|
-
|
| Fri 7: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
27.18g |
|
47.53g |
|
-
|
-
|
| Thu 6: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
90.46g |
|
39.30g |
|
-
|
-
|
| Wed 5: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
58.84g |
|
142.09g |
|
-
|
-
|
| Tue 4: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
85.92g |
|
123.24g |
|
-
|
-
|
| Mon 3: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
2.94g |
|
32.82g |
|
-
|
-
|
