indahrosmiati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 2: 783 * 41%
Fat:
 
Prot:
 
Carbs:
34.32g
 
21.71g
 
105.82g
- -
December 2020
Thu 31: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
32.08g
 
35.48g
 
188.40g
- -
Wed 30: 114 * 6%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.40g
 
29.24g
- -
Tue 29: 474 * 25%
Fat:
 
Prot:
 
Carbs:
7.72g
 
22.29g
 
81.79g
- -
Sun 27: 89 * 7%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.45g
 
23.75g
- -
September 2020
Thu 24: 889 * 74%
Fat:
 
Prot:
 
Carbs:
30.59g
 
81.28g
 
81.37g
- -
Wed 23: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
29.69g
 
54.07g
 
179.33g
- -
Tue 22: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
41.48g
 
63.71g
 
132.40g
- -
Mon 21: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
37.86g
 
54.65g
 
110.91g
2312*  1309
Sun 20: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
24.38g
 
55.94g
 
148.00g
- -
Sat 19: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
48.88g
 
39.27g
 
147.35g
- -
Fri 18: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
45.32g
 
46.43g
 
136.09g
- -
Thu 17: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
33.56g
 
75.39g
 
119.60g
- -
Tue 8: 884 * 74%
Fat:
 
Prot:
 
Carbs:
30.96g
 
47.60g
 
99.22g
- -
July 2020
Wed 22: 815 * 68%
Fat:
 
Prot:
 
Carbs:
42.07g
 
21.30g
 
90.67g
- -
Tue 21: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
46.52g
 
38.84g
 
122.41g
- -
Mon 20: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
31.43g
 
42.36g
 
159.95g
- -
June 2020
Thu 18: 94 * 8%
Fat:
 
Prot:
 
Carbs:
5.34g
 
9.86g
 
0.80g
- -
Mon 15: 83 * 7%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.50g
 
5.50g
- -
Sun 14: 991 * 83%
Fat:
 
Prot:
 
Carbs:
46.13g
 
59.67g
 
81.26g
- -
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