khmarik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 17: 416 * 32%
Fat:
 
Prot:
 
Carbs:
10.48g
 
16.34g
 
59.11g
- -
Mon 16: 891 * 69%
Fat:
 
Prot:
 
Carbs:
24.87g
 
58.74g
 
102.33g
- -
Sun 15: 461 * 35%
Fat:
 
Prot:
 
Carbs:
12.55g
 
5.50g
 
84.96g
1115*  654
Sat 14: 706 * 54%
Fat:
 
Prot:
 
Carbs:
33.90g
 
31.40g
 
50.90g
1966*  1260
Fri 13: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
63.38g
 
77.82g
 
76.64g
1751*  552
Thu 12: 1709 * 131%
Fat:
 
Prot:
 
Carbs:
66.12g
 
93.01g
 
189.31g
1710*  1
Wed 11: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
45.49g
 
76.32g
 
119.47g
1851*  619
Tue 10: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
50.80g
 
66.62g
 
115.45g
2401*  1197
Mon 9: - - 1644* -
Sun 8: - - 1727* -
Sat 7: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
58.33g
 
33.07g
 
86.25g
1531*  109
Fri 6: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
51.67g
 
76.84g
 
65.77g
2138*  764
Thu 5: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
58.98g
 
79.50g
 
92.84g
1877*  635
Wed 4: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
50.14g
 
58.93g
 
102.30g
2008*  868
Tue 3: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
84.00g
 
60.29g
 
262.49g
1335*  20
Mon 2: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
41.90g
 
62.53g
 
115.06g
2057*  951
Sun 1: - - 1606* -
February 2020
Sat 29: - - 1606* -
Fri 28: - - 1350* -
Thu 27: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
55.89g
 
90.68g
 
136.13g
2022*  575
Wed 26: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
57.24g
 
81.23g
 
115.69g
1842*  550
Tue 25: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
49.30g
 
91.05g
 
119.66g
1558*  242
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