| February 2022 |
| Wed 9: |
180 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
8.30g |
|
21.54g |
|
-
|
-
|
| Mon 7: |
234 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
12.89g |
|
19.27g |
|
-
|
-
|
| January 2022 |
| Sun 9: |
409 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
19.93g |
|
28.09g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
467 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
18.06g |
|
63.19g |
|
-
|
-
|
| Thu 2: |
465 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
51.58g |
|
26.71g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
370 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
43.82g |
|
21.84g |
|
-
|
-
|
| Sun 28: |
403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
30.31g |
|
19.99g |
|
-
|
-
|
| Sat 27: |
392 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
22.44g |
|
24.05g |
|
-
|
-
|
| Thu 25: |
187 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
10.55g |
|
8.01g |
|
-
|
-
|
| Tue 23: |
1142 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
40.28g |
|
142.24g |
|
-
|
-
|
| Mon 22: |
1489 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
54.98g |
|
187.02g |
|
-
|
-
|
| Sun 21: |
1053 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
45.21g |
|
147.67g |
|
-
|
-
|
| Fri 19: |
648 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
27.27g |
|
94.81g |
|
-
|
-
|
| Tue 16: |
811 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
51.68g |
|
98.23g |
|
-
|
-
|
| Mon 15: |
1240 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
61.34g |
|
123.78g |
|
-
|
-
|
| Sun 14: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
47.21g |
|
121.77g |
|
-
|
-
|
| Sat 13: |
927 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
92.02g |
|
80.49g |
|
-
|
-
|
| Fri 12: |
1006 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
49.64g |
|
124.20g |
|
-
|
-
|
| Thu 11: |
1086 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
28.80g |
|
129.15g |
|
-
|
-
|
| Wed 10: |
1021 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
42.98g |
|
120.90g |
|
-
|
-
|
