nataliazos1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 1078 * 108%
Fat:
 
Prot:
 
Carbs:
66.16g
 
68.75g
 
51.20g
- -
Mon 11: 1167 * 117%
Fat:
 
Prot:
 
Carbs:
57.99g
 
40.02g
 
121.40g
- -
Sun 10: 302 * 30%
Fat:
 
Prot:
 
Carbs:
14.07g
 
4.36g
 
38.19g
- -
Mon 4: 1306 * 131%
Fat:
 
Prot:
 
Carbs:
59.88g
 
50.52g
 
135.43g
- -
September 2023
Sat 2: 1255 * 126%
Fat:
 
Prot:
 
Carbs:
32.70g
 
159.16g
 
70.25g
- -
August 2023
Mon 7: 666 * 67%
Fat:
 
Prot:
 
Carbs:
41.92g
 
14.79g
 
56.31g
- -
Thu 3: 1215 * 122%
Fat:
 
Prot:
 
Carbs:
6.67g
 
38.39g
 
249.42g
- -
July 2023
Fri 28: 278 * 28%
Fat:
 
Prot:
 
Carbs:
12.65g
 
17.69g
 
33.94g
- -
Wed 26: 886 * 89%
Fat:
 
Prot:
 
Carbs:
30.30g
 
71.11g
 
87.10g
- -
June 2023
Thu 22: 1253 * 125%
Fat:
 
Prot:
 
Carbs:
61.10g
 
81.49g
 
97.77g
- -
Tue 13: 159 * 16%
Fat:
 
Prot:
 
Carbs:
7.80g
 
3.40g
 
18.00g
- -
Sun 4: 442 * 44%
Fat:
 
Prot:
 
Carbs:
20.02g
 
56.30g
 
8.01g
- -
Thu 1: 1418 * 142%
Fat:
 
Prot:
 
Carbs:
85.96g
 
70.01g
 
90.85g
- -
May 2023
Wed 31: 1479 * 148%
Fat:
 
Prot:
 
Carbs:
61.97g
 
109.39g
 
125.08g
- -
Wed 10: 901 * 90%
Fat:
 
Prot:
 
Carbs:
29.82g
 
83.82g
 
75.21g
- -
April 2023
Sat 29: 1560 * 156%
Fat:
 
Prot:
 
Carbs:
49.34g
 
82.42g
 
202.55g
- -
Sat 22: 516 * 52%
Fat:
 
Prot:
 
Carbs:
30.09g
 
18.85g
 
43.07g
- -
March 2023
Sat 25: 432 * 43%
Fat:
 
Prot:
 
Carbs:
23.90g
 
22.25g
 
32.87g
- -
Sun 19: 46 * 5%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.87g
 
11.14g
- -
February 2023
Sun 26: 804 * 80%
Fat:
 
Prot:
 
Carbs:
35.49g
 
29.36g
 
96.81g
- -
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