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cherrrryyyyyy's Diet Calendar - September 2024

cherrrryyyyyy's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1298 Cals	(Fat: 57.80g, Protein: 49.48g, Carbs: 144.58g)
Monthly Total:	Exercise: 0 Cals		Food: 25966 Cals	(Fat: 1155.95g, Protein: 989.65g, Carbs: 2891.66g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1143* -
2 1426* -	3 1521* -	4 1010* -	5 868* -	6 - -	7 - -	8 - -
9 1601* -	10 510* -	11 1522* -	12 1172* -	13 393* -	14 1892* -	15 - -
16 1461* -	17 1228* -	18 1492* -	19 - -	20 2148* -	21 1715* -	22 1282* -
23 1567* -	24 814* -	25 1201* -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

72%

of RDI*

(1298 cal)

72% RDI

Calorie Breakdown:

Carbohydrate (45%)

Fat (40%)

Protein (15%)

*Based on an RDI of 1800 calories (17 Mar 24)

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