| July 2022 |
| Mon 25: |
570 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
31.00g |
|
80.00g |
|
1940*
|
 1370
|
| Sun 24: |
-
|
-
|
|
2856*
|
-
|
| Fri 22: |
660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
80.20g |
|
49.78g |
|
2335*
|
1675
|
| January 2022 |
| Fri 7: |
-
|
-
|
|
2603*
|
-
|
| November 2021 |
| Wed 17: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
2110*
|
2038
|
| December 2020 |
| Sat 5: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
29.00g |
|
7.00g |
|
-
|
-
|
| Fri 4: |
655 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
26.00g |
|
89.00g |
|
-
|
-
|
| Thu 3: |
976 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
42.81g |
|
104.73g |
|
-
|
-
|
| Wed 2: |
550 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
57.15g |
|
55.31g |
|
-
|
-
|
| October 2020 |
| Thu 8: |
-
|
-
|
|
2742*
|
-
|
| Sun 4: |
353 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
11.59g |
|
61.75g |
|
1665*
|
1312
|
| Sat 3: |
647 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
26.75g |
|
87.50g |
|
-
|
-
|
| May 2020 |
| Wed 20: |
385 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
11.27g |
|
66.36g |
|
-
|
-
|
| Mon 18: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
5.09g |
|
52.27g |
|
-
|
-
|
| Fri 15: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
1553*
|
1481
|
| Thu 14: |
804 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
37.55g |
|
110.52g |
|
-
|
-
|
| Wed 13: |
1034 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
50.15g |
|
139.61g |
|
2212*
|
1178
|
| Tue 12: |
823 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
24.72g |
|
102.32g |
|
2223*
|
1400
|
| Mon 11: |
1003 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
43.51g |
|
65.14g |
|
2097*
|
1094
|
| February 2020 |
| Wed 12: |
383 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
32.38g |
|
53.18g |
|
2247*
|
1864
|
| Sun 9: |
403 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
9.01g |
|
87.85g |
|
-
|
-
|
| Sat 8: |
249 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
6.35g |
|
36.33g |
|
-
|
-
|
| January 2020 |
| Thu 30: |
-
|
-
|
|
2029*
|
-
|
| Fri 17: |
264 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
18.80g |
|
31.40g |
|
-
|
-
|
