Cova1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 756 * 52%
Fat:
 
Prot:
 
Carbs:
49.44g
 
59.19g
 
16.20g
- -
Fri 21: 688 * 47%
Fat:
 
Prot:
 
Carbs:
36.01g
 
40.88g
 
49.39g
- -
Thu 20: 1993 * 137%
Fat:
 
Prot:
 
Carbs:
99.69g
 
76.77g
 
196.77g
- -
May 2024
Mon 27: 164 * 11%
Fat:
 
Prot:
 
Carbs:
10.20g
 
10.47g
 
7.38g
- -
Tue 14: 996 * 69%
Fat:
 
Prot:
 
Carbs:
53.12g
 
66.53g
 
62.66g
- -
Mon 13: 596 * 41%
Fat:
 
Prot:
 
Carbs:
30.34g
 
47.36g
 
30.88g
- -
Wed 8: 880 * 61%
Fat:
 
Prot:
 
Carbs:
63.19g
 
28.79g
 
43.44g
- -
Tue 7: 797 * 55%
Fat:
 
Prot:
 
Carbs:
53.72g
 
28.03g
 
89.59g
- -
Mon 6: 1066 * 74%
Fat:
 
Prot:
 
Carbs:
54.32g
 
44.29g
 
107.10g
- -
Fri 3: 692 * 48%
Fat:
 
Prot:
 
Carbs:
54.02g
 
39.53g
 
11.31g
- -
Thu 2: 1211 * 84%
Fat:
 
Prot:
 
Carbs:
65.90g
 
51.07g
 
94.29g
- -
April 2024
Tue 23: 420 * 29%
Fat:
 
Prot:
 
Carbs:
18.91g
 
26.95g
 
38.34g
- -
Sun 21: 1528 * 105%
Fat:
 
Prot:
 
Carbs:
82.52g
 
80.66g
 
97.38g
- -
Sat 20: 576 * 40%
Fat:
 
Prot:
 
Carbs:
41.31g
 
33.19g
 
16.52g
- -
Fri 19: 1469 * 101%
Fat:
 
Prot:
 
Carbs:
84.98g
 
77.98g
 
84.41g
- -
Thu 18: 1341 * 92%
Fat:
 
Prot:
 
Carbs:
79.28g
 
71.40g
 
85.88g
- -
Wed 17: 612 * 42%
Fat:
 
Prot:
 
Carbs:
27.80g
 
29.50g
 
60.05g
- -
Tue 16: 1109 * 76%
Fat:
 
Prot:
 
Carbs:
74.48g
 
54.80g
 
54.54g
- -
Mon 15: 854 * 59%
Fat:
 
Prot:
 
Carbs:
39.23g
 
29.16g
 
101.46g
- -
Sun 14: 530 * 37%
Fat:
 
Prot:
 
Carbs:
30.51g
 
32.33g
 
34.15g
- -
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