Svetlychel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 167 * 12%
Fat:
 
Prot:
 
Carbs:
7.95g
 
3.73g
 
20.39g
- -
October 2023
Thu 26: 496 * 35%
Fat:
 
Prot:
 
Carbs:
17.70g
 
42.89g
 
43.87g
- -
June 2023
Tue 13: 749 * 54%
Fat:
 
Prot:
 
Carbs:
34.70g
 
42.95g
 
62.90g
- -
Fri 9: 123 * 9%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.47g
 
4.42g
- -
Thu 8: 845 * 60%
Fat:
 
Prot:
 
Carbs:
34.79g
 
47.29g
 
83.95g
- -
Wed 7: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
47.62g
 
72.53g
 
92.27g
1532*  447
Tue 6: 806 * 58%
Fat:
 
Prot:
 
Carbs:
38.64g
 
70.44g
 
45.79g
- -
Sat 3: 520 * 37%
Fat:
 
Prot:
 
Carbs:
12.98g
 
43.46g
 
60.48g
- -
Fri 2: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
39.06g
 
81.06g
 
96.32g
- -
Thu 1: 997 * 71%
Fat:
 
Prot:
 
Carbs:
42.02g
 
78.13g
 
74.31g
- -
May 2023
Wed 31: 987 * 70%
Fat:
 
Prot:
 
Carbs:
47.80g
 
37.20g
 
107.34g
- -
June 2022
Mon 6: 893 * 64%
Fat:
 
Prot:
 
Carbs:
33.15g
 
36.06g
 
112.66g
- -
Sun 5: 797 * 57%
Fat:
 
Prot:
 
Carbs:
40.42g
 
22.81g
 
85.15g
- -
Sat 4: 259 * 18%
Fat:
 
Prot:
 
Carbs:
10.75g
 
12.19g
 
27.67g
- -
Thu 2: 812 * 58%
Fat:
 
Prot:
 
Carbs:
47.83g
 
36.03g
 
62.13g
- -
Wed 1: 928 * 66%
Fat:
 
Prot:
 
Carbs:
43.96g
 
30.96g
 
101.47g
- -
April 2022
Wed 13: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
39.07g
 
48.90g
 
114.86g
- -
January 2022
Thu 13: 828 * 59%
Fat:
 
Prot:
 
Carbs:
35.94g
 
39.30g
 
88.55g
- -
Tue 11: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
45.95g
 
80.32g
 
149.02g
- -
April 2021
Thu 15: 944 * 67%
Fat:
 
Prot:
 
Carbs:
48.16g
 
53.13g
 
79.41g
- -
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